Anger Management

Anger is an emotion we all feel sometimes and to some degree, it is a normal and healthy reaction.

For some people, it can get out of control and have destructive consequences and this definitely isn’t healthy!

Anger problems can affect work, relationships and other key areas of day-to-day life, and they can also cause physical symptoms such as raising your blood pressure, speeding up your heart rate and releasing adrenaline.

Anger management is designed to alter the reactions to things that make you angry so you don’t experience the same emotions and physical effects.

Counselling is often recommended as a way to encourage you to manage anger in a more positive way, and hypnotherapy can also be very successful for this.

Solution Focused Hypnotherapy can give you the tools to change how you respond to situations that make you angry.

Hypnotherapy can encourage you to redirect your anger into more positive and healthy emotions, without the risk of “inward” anger that can sometimes be just as destructive as outwardly displayed anger.

Learning how to calm and control both your outward and inward behaviour and responses can reduce the physical effects of feeling angry.

Hypnotherapy can also help you to learn how to relax more fully and diffuse some of your anger. Deep breathing and imagery are two examples of relaxation tools that can be taught through hypnotherapy.

To take that first step towards making positive change call 07867 936505 now or contact us with your requirements.

Video Sessions Now Available

Either one-off sessions (Eg Smoking Cessation) or full treatment courses via Skype or Facetime

Testimonials

When I first contacted Sam I was desperate for help to get me out of the black hole that I was in. I had been suffering anxiety, low self esteem and what I now know was depression for some time and felt like I had no means of escape. Sam guided me through the process of understanding my own min...

Katie Alice
Oct 15, 2012

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Sam Luxford DHP HPD GQHP SFBT Sup (Hyp) MNCH(Reg) CNHC

Solution Focused Clinical Hypnotherapist & Psychotherapist and Clinical Hypnotherapy Supervisor Solution Focused SFBT

4 Northcote Hill, Aberdeen AB15 7TW
(Moved from Airyhall Rd)

07867 936505

sam@samluxfordhypnotherapy.com

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