Anger is an emotion we all feel sometimes and to some degree, it is a normal and healthy reaction.
For some people, it can get out of control and have destructive consequences and this definitely isn’t healthy!
Anger problems can affect work, relationships and other key areas of day-to-day life, and they can also cause physical symptoms such as raising your blood pressure, speeding up your heart rate and releasing adrenaline.
Anger management is designed to alter the reactions to things that make you angry so you don’t experience the same emotions and physical effects.
Counselling is often recommended as a way to encourage you to manage anger in a more positive way, and hypnotherapy can also be very successful for this.
Solution Focused Hypnotherapy can give you the tools to change how you respond to situations that make you angry.
Hypnotherapy can encourage you to redirect your anger into more positive and healthy emotions, without the risk of “inward” anger that can sometimes be just as destructive as outwardly displayed anger.
Learning how to calm and control both your outward and inward behaviour and responses can reduce the physical effects of feeling angry.
Hypnotherapy can also help you to learn how to relax more fully and diffuse some of your anger. Deep breathing and imagery are two examples of relaxation tools that can be taught through hypnotherapy.